The Importance of Acceptance in Sustaining Your Mental Health

When we think about change, especially when it comes to mental health support, acceptance can seem to be counterintuitive. However, acceptance is a key portion of change in that it empowers you. In this quick video, I share why acceptance is a key component of healing. What are you thoughts on acceptance and change?

Note: In this blog, Radical Acceptance by Tara Brach is mentioned.

About the author:

Roxanne Henry is a Licensed Master Social Worker (LMSW) whose approach is rooted in the belief that therapy is a collaborative experience between therapist and client. A graduate of University of Maryland School of Social Work, she has worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well those who are experiencing life transitions or feelings of stagnation.