Resources
Listen to meditations to begin your own practice
Read our blog posts and articles
Follow us to learn more ways to sustain your self care
View articles our staff has been featured in
Referral Links and Tools for Mental Health Professionals Starting Their Own Practices
Links for anyone looking to start this form of therapy or possibly train in as a practitioner.
🛍️ New Merch Alert! 🛍️
Carry your kindness everywhere you go! 💙✨ Our brand-new Compassionate Talk Therapy tote bag is here—perfect for work, errands, or just spreading good vibes.
👜 Durable, stylish, and a daily reminder that mental health matters.
Get yours today and support the conversation! 🗣️💬
Check out hard copy tools we have to offer through our store.
Sign up for our Newsletter and download our 7-day journal, "Getting to Know Your Parts"
Download our new journal, " Mindscape Meditations - A Journal for Nurturing Mental Harmony."
Also available to purchase on Amazon: "Getting to Know Your Parts: An IFS Model to Self Compassion."
Expertly Crafted: Developed by a seasoned therapist with a deep understanding of the IFS approach.
Holistic Approach: Comprehensive exercises address various aspects of your inner world for a holistic self-discovery experience.
Practical and Accessible: Easy-to-follow prompts and exercises make the journal suitable for individuals at any stage of their self-discovery journey.
Beautifully Designed: Simple and inviting design enhances the journaling experience, making it a pleasure to engage with regularly.