Welcome
Let's strengthen your self-compassion together.
You are a human being having a human experience.
Whether you have had therapy before or this is your first time exploring it, we are here to provide guidance and emotional support as you connect with your inner wisdom.
We work alongside you to build understanding around your body's natural responses to the challenges you are facing, and we listen and guide you as you experiment with tools, both evidence-based and developed from our years in the field, that will work best for your healing and growth.
Everyone has their own recipe for thriving, and we are here to help you put those ingredients together.
All sessions are conducted virtually in the comfort of your own space, so that we can work with you during your ideal times at your ideal pacing. We can't wait to celebrate your next step in healing and growth.
We want to help you overcome any feelings of being stuck and unfulfilled. Some of the questions we often hear include:
What will bring me happiness and fulfillment in life?
Why do I lack energy and motivation for reaching my goals?
How can I overcome my resentments and fears?
Why do I doubt my worth and abilities?
Why do I struggle with situations that others seem to handle easily?
Can I trust my instincts, beliefs, and physical sensations?
Are my expectations for myself and others realistic and fair?
Why do I feel so responsible for others' emotions?
How can I define and maintain healthy boundaries?
How can I connect more with my partner?
Why do I feel lonely even when surrounded by others?
What can bring more meaning and purpose to my life?
If these questions resonate with you, we are here to help.
Contact us today to learn more about how we can support you on your journey towards healing and growth.
We have experience supporting clients with:
Attachment Issues
ADHD
Addictions
Anxiety
Caregiver stressors
Chronic Pain, Fatigue, & Medical Conditions
Depression
Life Transitions
Harm Reduction
Intimacy/Relationship Issues
Infidelity
Inner child work
Coping Mechanisms
Loneliness
Divorce/Co-Parenting
Dual Diagnosis
Family Conflict
Grief & Loss
LGBTQIA identity affirming
Spirituality
Stress Management & Burnout
Trauma and PTSD
Building Nervous System Regulation Tools
Mindfulness & Meditation
Shame Resilience Work
We work with you to tailor our approach to best fit your specific needs and goals.
Contact us if you would like to learn more about how we can support you.